Hi, If you are in self assisted rescues class on 7/11, here is what you will need or may want to bring.

Paddle Float, Helmet required

nose plugs, ear plugs, googles optional, but ok for class....of course they won't be available when you need to do this method.

Will you email me about any rolling experience you may have, & any issues you may have with your face in the water.

Here are some links: note his left foot is inside the kayak keeping it from blowing away,       SKILS,     the Dump,      article with photos

See you 7/11 at 5:30    call me with questions or concerns 971-732-0148