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  • OOPS Presents: Want to feel better in your kayak with less pain, discomfort and stiffness?

OOPS Presents: Want to feel better in your kayak with less pain, discomfort and stiffness?

  • November 30, 2022
  • 6:30 PM - 8:00 PM
  • virtual

Registration

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We hope you'll join us online for our Monthly Member Meeting (open to all).  We'll open the zoom room at 6:30 for casual conversation and themed breakout rooms for smaller discussions.  We'll start with the main presentation at 7:00 and wrap up around 8:00 ish.  Here's what is in store for us this month:  

Want to feel better in your kayak with less pain, discomfort and stiffness?

Join Anna Levesque, author of Yoga for Paddling, for an interactive workshop that teaches you how to bring balance to your paddling body. With other 30 years of both paddling and yoga experience, Anna will give you strategies for strengthening the muscles most underused in kayaking and lengthening the muscles most overused. Stop doing ineffective stretches for your back (your back pain has very little to do with your back), and overstretching your shoulders (a common mistake paddlers make). You'll leave this hour-long workshop with practical tools you use every day.


Anna Levesque is the preeminent leader in the outdoor industry for white water kayaking and paddle instruction. What differentiates Anna is her approach to physical and mental agility,  and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self leadership required to live a healthy, confident and adventurous life. Anna is a sought after speaker and facilitator for empowering leaders in the outdoor industry. She's also a certified Ayurvedic Health Counselor and yoga teacher. To learn more about Anna visit mindbodypaddle.com

About this meeting...

This is a virtual meeting - the link will be sent to you 24 hours before the meeting in the third reminder email. To receive this link, you will need to register 24 hours prior to the meeting.

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